Cauliflower Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.8
- Total Fat: 7.5 g
- Cholesterol: 18.5 mg
- Sodium: 164.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.1 g
- Protein: 7.0 g
View full nutritional breakdown of Cauliflower Bake calories by ingredient
Introduction
a healthier option to loaded baked potatoes a healthier option to loaded baked potatoesNumber of Servings: 4
Ingredients
-
6 cup (1" pieces) Cauliflower, cooked
1 serving Bacon - Applegate Farms Natural Sunday Bacon
3 clove Garlic
.3 cup Buttermilk, lowfat
1 tbsp Butter, unsalted
1 dash Pepper, black
2 tbsp chopped Fresh Chives
.25 cup, shredded Cheddar Cheese
Directions
Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
Preheat the oven to 350°F.
Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don’t own a hand blender, a regular blender would work fine as well. Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.
Serving Size: makes 4 individual casserole dishes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCHELLEHANSON.
Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
Preheat the oven to 350°F.
Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don’t own a hand blender, a regular blender would work fine as well. Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.
Serving Size: makes 4 individual casserole dishes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCHELLEHANSON.