Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 23.2 mg
Sodium 176.5 mg
Potassium 61.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 6.6 g
Vitamin A 1.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 1.2 %
Folate 5.7 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 6.3 %
Selenium 8.1 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffins

View the full Whole Wheat English Muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffins

102 calories of Whole Wheat Flour, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

These were great. I did also make changes. I used 1 cup warm water and used powdered milk. Did not use sugar used honey instead. Used 3 cups wheat flour and 1/2 cup wheat germ and 1/2 flax seed meal.
Placed everything in the bread maker and let it do the work for me. Will make again.
Awesome!!! I made a few small changes as well. I didn't use white flour, instead I used 3 1/2 c whole wheat flour and 1/4 c. wheat gluten and 1/4 c ground flax seed. I also used olive oil instead of butter and honey instead of sugar. My whole family loved them!