Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.7 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 104.8 mg |
| Sodium | 370.2 mg |
| Potassium | 1,278.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.7 g |
| Protein | 46.8 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 134.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 26.0 % |
| Copper | 16.8 % |
| Folate | 11.9 % |
| Iron | 14.4 % |
| Magnesium | 40.6 % |
| Manganese | 28.6 % |
| Niacin | 106.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 47.7 % |
| Riboflavin | 13.8 % |
| Selenium | 44.9 % |
| Thiamin | 12.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SIRT: Baked Chicken Breast with Walnut and Parsley pesto and red onion salad
View the full SIRT: Baked Chicken Breast with Walnut and Parsley pesto and red onion salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SIRT: Baked Chicken Breast with Walnut and Parsley pesto and red onion salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Walnuts, (15 grams)
68 calories of Parmesan Cheese, grated, (15 grams)
60 calories of Cherry Tomatoes, Fresh, 1 Tomato, (20 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Parsley, (15 grams)
5 calories of Tesco wild rocket, (35 gram(s))
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of SIRT: Baked Chicken Breast with Walnut and Parsley pesto and red onion salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Walnuts, (15 grams)
68 calories of Parmesan Cheese, grated, (15 grams)
60 calories of Cherry Tomatoes, Fresh, 1 Tomato, (20 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Parsley, (15 grams)
5 calories of Tesco wild rocket, (35 gram(s))
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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