Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 178.1 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 23.9 g |
| Protein | 12.9 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 18.7 % |
| Vitamin E | 1.3 % |
| Calcium | 27.9 % |
| Copper | 5.6 % |
| Folate | 6.2 % |
| Iron | 14.2 % |
| Magnesium | 10.0 % |
| Manganese | 16.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.6 % |
| Selenium | 6.1 % |
| Thiamin | 7.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot cake & zucchini bread oatmeal
View the full Carrot cake & zucchini bread oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot cake & zucchini bread oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
62 calories of Milk, nonfat, (0.75 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Zucchini, (0.25 cup, mashed)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Carrot cake & zucchini bread oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
62 calories of Milk, nonfat, (0.75 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Zucchini, (0.25 cup, mashed)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
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