Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 33.3 mg
Sodium 384.4 mg
Potassium 28.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 12.7 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 0.4 %
Folate 0.4 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bellsprout Salad

View the full Bellsprout Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bellsprout Salad

41 calories of Green Giant White Shoepeg Corn, (0.17 cup)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

19 calories of Butterball Turkey Bacon (1 slice), (0.75 serving)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

17 calories of guacamole, (0.17 Serving(s))

7 calories of sunburst tomatoes, (0.83 oz)

4 calories of lindsay black olive, (2.67 grams)

3 calories of Baby Arugula Salad (Earthbound Farm), (0.33 cup)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of jalapeño slices, (0.17 oz)


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