Bellsprout Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 6.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 384.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Bellsprout Salad calories by ingredient


Introduction

an amazing flavor combination of arugula, guacamole, sunburst tomatoes, freshly squeezed lime juice & plenty of healthy protein. an amazing flavor combination of arugula, guacamole, sunburst tomatoes, freshly squeezed lime juice & plenty of healthy protein.
Number of Servings: 6

Ingredients

    2 cup Baby Arugula Salad (Earthbound Farm)
    1 cup Green Giant White Shoepeg Corn
    5 oz sunburst tomatoes
    16 grams lindsay black olive
    1 Serving(s) guacamole
    0.5 cup, pared, chopped Cucumber (peeled)
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    4.5 serving Butterball Turkey Bacon (1 slice)
    8 oz Tyson boneless, skinless chicken breast
    1 oz jalapeño slices
    2 tbsp Lime Juice, juice of 1 lime

Directions

cook turkey bacon @375 for 15-18 min cook thawed chicken breasts @ 375 for 35-40 min assemble arugula drained can corn chopped black olives diced sunburst tomatoes guacamole diced cucumber shredded cheddar cheese add shredded chicken & chopped turkey bacon squeeze lime juice toss add salad dressing per serving [boathouse; cilantro avocado dressing] is my faveeee! only 40 calories per serving! but you really don't need it!

Serving Size: makes

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZIES_SKYLIFE.