Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 481.8
Total Fat 20.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 51.0 mg
Sodium 940.3 mg
Potassium 969.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.2 g
Sugars 7.2 g
Protein 29.2 g
Vitamin A 0.3 %
Vitamin B-12 49.7 %
Vitamin B-6 44.5 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.5 %
Copper 14.5 %
Folate 9.0 %
Iron 26.9 %
Magnesium 22.0 %
Manganese 56.5 %
Niacin 27.5 %
Pantothenic Acid 9.2 %
Phosphorus 29.2 %
Riboflavin 13.9 %
Selenium 21.9 %
Thiamin 18.5 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Massaman Curry

View the full Beef Massaman Curry Recipe & Instructions
Submitted by: STEHRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Massaman Curry

255 calories of Beef chuck, arm pot roast, (0.19 lb)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

55 calories of Brown Rice, medium grain, (0.25 cup)

32 calories of Coconut milk (light), (0.21 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Kraft Quick Cooking Minute Tapioca, (0.25 tbsp)

6 calories of Thai red curry paste (AROY-D) - 1 tbsp, (0.38 serving)

6 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Fish Sauce, (0.38 tbsp)

1 calories of Ginger, ground, (0.13 tsp)


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