Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 258.1 mg |
| Potassium | 537.7 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 27.6 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.0 % |
| Copper | 14.6 % |
| Folate | 5.4 % |
| Iron | 22.4 % |
| Magnesium | 13.9 % |
| Manganese | 9.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 4.0 % |
| Selenium | 64.6 % |
| Thiamin | 5.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLM SHRIMP RICE
View the full TLM SHRIMP RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLM SHRIMP RICE
146 calories of Brown rice (1 cup cooked), (0.67 serving)
112 calories of Shrimp, cooked, (4 oz)
39 calories of Peanut Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
1 calories of 1 Spring Onion, (0.67 serving)
Calories per serving of TLM SHRIMP RICE
146 calories of Brown rice (1 cup cooked), (0.67 serving)
112 calories of Shrimp, cooked, (4 oz)
39 calories of Peanut Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
1 calories of 1 Spring Onion, (0.67 serving)
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