Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 155.2 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 19.4 % |
| Copper | 3.0 % |
| Folate | 8.5 % |
| Iron | 2.7 % |
| Magnesium | 2.7 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 8.8 % |
| Selenium | 7.1 % |
| Thiamin | 2.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzerella tomato salad
View the full Mozzerella tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzerella tomato salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tsp)
Calories per serving of Mozzerella tomato salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
3 calories of Sun Dried Tomatoes, (0.50 piece)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195