Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 8.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 16.4 mg
Sodium 155.2 mg
Potassium 151.9 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 7.7 g
Vitamin A 14.7 %
Vitamin B-12 3.9 %
Vitamin B-6 2.3 %
Vitamin C 9.7 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 19.4 %
Copper 3.0 %
Folate 8.5 %
Iron 2.7 %
Magnesium 2.7 %
Manganese 8.3 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 15.3 %
Riboflavin 8.8 %
Selenium 7.1 %
Thiamin 2.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzerella tomato salad

View the full Mozzerella tomato salad Recipe & Instructions
Submitted by: MELY1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzerella tomato salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)

3 calories of Sun Dried Tomatoes, (0.50 piece)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Basil, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)


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