Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 13.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 243.4 mg
Sodium 536.5 mg
Potassium 192.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 21.2 g
Vitamin A 15.9 %
Vitamin B-12 11.9 %
Vitamin B-6 8.5 %
Vitamin C 5.5 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 55.3 %
Copper 4.9 %
Folate 12.8 %
Iron 12.3 %
Magnesium 3.6 %
Manganese 6.0 %
Niacin 1.1 %
Pantothenic Acid 4.4 %
Phosphorus 25.0 %
Riboflavin 9.1 %
Selenium 12.3 %
Thiamin 3.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Veggie Breakfast Bowl

View the full Quinoa Veggie Breakfast Bowl Recipe & Instructions
Submitted by: EKSCHMID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Veggie Breakfast Bowl

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

70 calories of Egg (Naturally Preferred, Cage Free, Grain Fed, Brown), (1 serving)

60 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.25 cup)

25 calories of Pepper Jack Cheese Shredded, (7 gram(s))

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Onions, raw, (0.50 small)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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