Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 234.8 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 6.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 3.8 mg |
Sodium | 25.4 mg |
Potassium | 175.3 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 4.4 g |
Sugars | 8.4 g |
Protein | 13.0 g |
Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 16.0 % |
Calcium | 6.3 % |
Copper | 9.3 % |
Folate | 2.5 % |
Iron | 8.0 % |
Magnesium | 13.8 % |
Manganese | 18.8 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 5.0 % |
Riboflavin | 0.9 % |
Selenium | 0.7 % |
Thiamin | 2.3 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Cinnamon Walnut Protein Bars
View the full Cherry Cinnamon Walnut Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Cinnamon Walnut Protein Bars
67 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.42 serving)
63 calories of Walnuts, (0.08 cup, chopped)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.25 serving)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Cherry Cinnamon Walnut Protein Bars
67 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.42 serving)
63 calories of Walnuts, (0.08 cup, chopped)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.25 serving)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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