Cherry Cinnamon Walnut Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 14.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 25.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Cherry Cinnamon Walnut Protein Bars calories by ingredient


Introduction

16 grams protein per serving 16 grams protein per serving
Number of Servings: 12

Ingredients

    5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    10 tbsp *Flax Seed Meal (ground flax)
    1 cup, chopped Walnuts
    1 cup Dried Cherries
    1 tbsp Honey
    1 tsp Cinnamon, ground
    3 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
    1/4 C Water

Tips

Use a little coconut oil on rubber gloves to kneed in the walnuts and extra almond flour


Directions

Mix dry ingredients in food processor except walnuts and 1/2 C Almond Flour. Put the later in a larger bowl. Mix the Dry ingredients and add about 1/4 cup water until it forms a ball. Add the ball to the walnuts/almond flour. I use rubber gloves coated with coconut oil and kneed the doe. Then put it between two parchment papers and roll out to under 1/2 inch thick. Refrigerate then cut.

Serving Size: makes 12 3 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user DCRONK641.