Cherry Cinnamon Walnut Protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.8
- Total Fat: 14.6 g
- Cholesterol: 3.8 mg
- Sodium: 25.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.4 g
- Protein: 13.0 g
View full nutritional breakdown of Cherry Cinnamon Walnut Protein Bars calories by ingredient
Introduction
16 grams protein per serving 16 grams protein per servingNumber of Servings: 12
Ingredients
-
5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
10 tbsp *Flax Seed Meal (ground flax)
1 cup, chopped Walnuts
1 cup Dried Cherries
1 tbsp Honey
1 tsp Cinnamon, ground
3 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
1/4 C Water
Tips
Use a little coconut oil on rubber gloves to kneed in the walnuts and extra almond flour
Directions
Mix dry ingredients in food processor except walnuts and 1/2 C Almond Flour. Put the later in a larger bowl. Mix the Dry ingredients and add about 1/4 cup water until it forms a ball. Add the ball to the walnuts/almond flour. I use rubber gloves coated with coconut oil and kneed the doe. Then put it between two parchment papers and roll out to under 1/2 inch thick. Refrigerate then cut.
Serving Size: makes 12 3 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user DCRONK641.
Serving Size: makes 12 3 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user DCRONK641.