Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.2 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.9 % |
| Copper | 6.6 % |
| Folate | 18.7 % |
| Iron | 13.4 % |
| Magnesium | 3.4 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.8 % |
| Selenium | 20.2 % |
| Thiamin | 2.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic salad
View the full Basic salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic salad
80 calories of Olive Oil, (2 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Mushrooms, canned, (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Basic salad
80 calories of Olive Oil, (2 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Mushrooms, canned, (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
0 calories of Pepper, black, (1 dash)
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