Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,755.6 mg |
| Potassium | 608.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.7 g |
| Protein | 6.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 6.0 % |
| Copper | 13.7 % |
| Folate | 33.7 % |
| Iron | 17.8 % |
| Magnesium | 13.9 % |
| Manganese | 28.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.7 % |
| Thiamin | 10.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Lentil Salad With Zucchini and Poblano Peppers
View the full Smoky Lentil Salad With Zucchini and Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Lentil Salad With Zucchini and Poblano Peppers
115 calories of Olive Oil, (0.06 cup)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (112.50 grams)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of paprika, smoked, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Smoky Lentil Salad With Zucchini and Poblano Peppers
115 calories of Olive Oil, (0.06 cup)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Zucchini, (112.50 grams)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of paprika, smoked, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.25 tbsp)
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