Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 10.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 196.6 mg
Potassium 181.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.9 g
Sugars 13.7 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.0 %
Copper 9.7 %
Folate 10.5 %
Iron 8.0 %
Magnesium 10.1 %
Manganese 30.6 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 6.3 %
Riboflavin 1.9 %
Selenium 1.5 %
Thiamin 5.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies (No Flour!)

View the full Black Bean Brownies (No Flour!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies (No Flour!)

58 calories of Semisweet chocolate, (0.07 cup mini chips)

58 calories of Canola Oil, (0.03 cup)

37 calories of Beans, black, (27.78 grams)

25 calories of Maple Syrup, (0.03 cup)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

4 calories of Granulated Sugar, (0.22 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.22 tbsp)

3 calories of Vanilla Extract, (0.22 tsp)

0 calories of Salt, (0.03 tbsp)


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