Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 17.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.4 g
Cholesterol 372.0 mg
Sodium 619.6 mg
Potassium 245.3 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.9 g
Sugars 6.0 g
Protein 19.6 g
Vitamin A 11.2 %
Vitamin B-12 19.2 %
Vitamin B-6 14.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.8 %
Copper 7.2 %
Folate 26.4 %
Iron 16.7 %
Magnesium 9.6 %
Manganese 40.0 %
Niacin 11.8 %
Pantothenic Acid 16.8 %
Phosphorus 26.4 %
Riboflavin 40.6 %
Selenium 65.8 %
Thiamin 18.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg sandwiche

View the full egg sandwiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg sandwiche

156 calories of Hard Boiled Egg, (2 large)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

0 calories of Salt, (1 dash)


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