Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 6.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 14.9 mg
Sodium 335.0 mg
Potassium 143.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 4.9 g
Vitamin A 10.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 5.1 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 11.7 %
Copper 3.2 %
Folate 8.1 %
Iron 4.8 %
Magnesium 4.6 %
Manganese 11.7 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 10.6 %
Riboflavin 4.6 %
Selenium 6.9 %
Thiamin 5.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Zucchini and RIce

View the full Cheesy Zucchini and RIce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini and RIce

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of White Rice, medium grain, (0.19 cup)

16 calories of Grapeseed Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.19 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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