Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 134.1 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 14.9 mg |
Sodium | 335.0 mg |
Potassium | 143.9 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 1.1 g |
Sugars | 1.0 g |
Protein | 4.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 5.1 % |
Vitamin D | 0.4 % |
Vitamin E | 0.6 % |
Calcium | 11.7 % |
Copper | 3.2 % |
Folate | 8.1 % |
Iron | 4.8 % |
Magnesium | 4.6 % |
Manganese | 11.7 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 10.6 % |
Riboflavin | 4.6 % |
Selenium | 6.9 % |
Thiamin | 5.7 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini and RIce
View the full Cheesy Zucchini and RIce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini and RIce
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of White Rice, medium grain, (0.19 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.19 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheesy Zucchini and RIce
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of White Rice, medium grain, (0.19 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.19 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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