Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 197.3 mg |
| Sodium | 1,277.4 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 22.6 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.7 % |
| Copper | 9.6 % |
| Folate | 6.5 % |
| Iron | 18.2 % |
| Magnesium | 8.7 % |
| Manganese | 6.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.8 % |
| Selenium | 52.4 % |
| Thiamin | 6.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etoufee
View the full Shrimp Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etoufee
98 calories of Butter, salted, (0.06 cup)
84 calories of Shrimp, cooked, (3 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cajun Shrimp Boil, (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Aldi Stores beef bouillon-1 cube, (0.44 gram(s))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.50 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
Calories per serving of Shrimp Etoufee
98 calories of Butter, salted, (0.06 cup)
84 calories of Shrimp, cooked, (3 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cajun Shrimp Boil, (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Aldi Stores beef bouillon-1 cube, (0.44 gram(s))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.50 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
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