Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 105.4 mg
Sodium 540.5 mg
Potassium 267.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 17.6 g
Vitamin A 17.4 %
Vitamin B-12 6.4 %
Vitamin B-6 21.9 %
Vitamin C 23.5 %
Vitamin D 4.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 6.4 %
Folate 27.8 %
Iron 14.2 %
Magnesium 8.0 %
Manganese 25.5 %
Niacin 37.5 %
Pantothenic Acid 9.4 %
Phosphorus 20.5 %
Riboflavin 9.8 %
Selenium 21.5 %
Thiamin 17.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DR's Fried Rice

View the full DR's Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DR's Fried Rice

135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Carrots, raw, (0.10 small (5-1/2" long))

1 calories of Garlic, (0.30 clove)

1 calories of Ginger Root, (0.80 tsp)


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