DR's Fried Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 6.4 g
  • Cholesterol: 105.4 mg
  • Sodium: 540.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.6 g

View full nutritional breakdown of DR's Fried Rice calories by ingredient


Introduction

N/a N/a
Number of Servings: 10

Ingredients

    4.0 large Egg, fresh, whole, raw
    500.0 grams Chicken Breast (cooked), no skin, roasted
    1.0 cup, chopped Broccoli, fresh
    1.0 small (5-1/2" long) Carrots, raw
    1.0 cup Cauliflower, raw
    3.0 clove Garlic
    8.0 tsp Ginger Root
    0.33 cup Soy Sauce
    2.0 cup Rice, white, long-grain, regular, raw, enriched
    2.0 tbsp Extra Virgin Olive Oil

Directions

Sautée veggies, egg, and chicken separately. Remove. Add cooked rice and soy mixture. Serving Size: Makes 6 servings of 1 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user INTLFLYER70.