Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 122.7 mg |
| Sodium | 208.7 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 9.1 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.7 % |
| Copper | 1.9 % |
| Folate | 7.7 % |
| Iron | 5.1 % |
| Magnesium | 3.8 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and sausage breakfast casserole
View the full Zucchini and sausage breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and sausage breakfast casserole
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.08 cup)
23 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.13 serving)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Zucchini and sausage breakfast casserole
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.08 cup)
23 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.13 serving)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
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