Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 672.2 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.6 % |
| Copper | 5.5 % |
| Folate | 10.8 % |
| Iron | 12.7 % |
| Magnesium | 5.9 % |
| Manganese | 19.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.2 % |
| Thiamin | 2.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
76 calories of Olive Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 3 Bean Salad
76 calories of Olive Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
6 calories of Green Beans (snap), (0.19 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
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