Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 584.4 mg
Potassium 1,234.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.7 g
Sugars 8.4 g
Protein 5.0 g
Vitamin A 132.4 %
Vitamin B-12 0.0 %
Vitamin B-6 33.7 %
Vitamin C 225.7 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 5.5 %
Copper 21.5 %
Folate 22.5 %
Iron 11.0 %
Magnesium 18.1 %
Manganese 39.6 %
Niacin 16.6 %
Pantothenic Acid 10.7 %
Phosphorus 13.3 %
Riboflavin 15.0 %
Selenium 3.1 %
Thiamin 18.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted and Stuffed Smothered Eggplant

View the full Roasted and Stuffed Smothered Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted and Stuffed Smothered Eggplant

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

42 calories of Tomato Sauce, with onions, green peppers, and celery, (0.25 can, 15 oz (303 x 406))

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.75 cloves)


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