Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 10.3 mg
Sodium 98.0 mg
Potassium 39.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.6 g
Sugars 9.0 g
Protein 1.9 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 1.9 %
Vitamin E 3.2 %
Calcium 7.8 %
Copper 1.0 %
Folate 0.5 %
Iron 4.5 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Zucchini Muffins with blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Zucchini Muffins with blueberries

29 calories of Bob's Red Mill Spelt Flour, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.44 oz)

0 calories of Baking Powder, (0.17 tsp)


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