Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.0 mg |
| Sodium | 145.4 mg |
| Potassium | 859.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.5 g |
| Protein | 4.1 g |
| Vitamin A | 120.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 234.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.0 % |
| Copper | 12.6 % |
| Folate | 19.2 % |
| Iron | 7.3 % |
| Magnesium | 16.5 % |
| Manganese | 29.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.4 % |
| Selenium | 2.0 % |
| Thiamin | 11.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Stir-Fried Peppers & Squash
View the full Paula's Stir-Fried Peppers & Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Stir-Fried Peppers & Squash
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Paula's Stir-Fried Peppers & Squash
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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