Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 49.2 mg
Sodium 580.6 mg
Potassium 307.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 22.8 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 4.9 %
Folate 12.8 %
Iron 10.2 %
Magnesium 6.0 %
Manganese 15.7 %
Niacin 4.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 4.2 %
Selenium 1.7 %
Thiamin 9.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All in One Tuna Salad

View the full All in One Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All in One Tuna Salad

105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Splenda, (0.75 tsp)


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