Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 17.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.0 g
Cholesterol 6.2 mg
Sodium 19.6 mg
Potassium 188.7 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.8 g
Sugars 15.4 g
Protein 6.7 g
Vitamin A 1.5 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 0.8 %
Vitamin D 0.4 %
Vitamin E 24.0 %
Calcium 2.7 %
Copper 13.3 %
Folate 5.1 %
Iron 10.7 %
Magnesium 8.8 %
Manganese 20.9 %
Niacin 4.0 %
Pantothenic Acid 5.0 %
Phosphorus 12.0 %
Riboflavin 5.8 %
Selenium 8.0 %
Thiamin 8.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade coconut granola

View the full Homemade coconut granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade coconut granola

90 calories of Oatmeal (plain), (0.30 cup dry)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

31 calories of Almonds, (0.05 cup, slivered)

31 calories of Honey, (0.03 cup)

27 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.80 tbsp)

25 calories of Raisins, (0.05 cup, packed)

23 calories of Walnuts, (0.03 cup pieces or chips)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Butter, salted, (0.01 cup)

9 calories of Pumpkin seeds, (0.03 cup)


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