Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 659.5 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 25.5 g |
| Protein | 4.6 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 226.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 5.5 % |
| Copper | 7.5 % |
| Folate | 20.4 % |
| Iron | 8.1 % |
| Magnesium | 9.4 % |
| Manganese | 48.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 20.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Papaya Shake
View the full Pineapple Papaya Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Papaya Shake
75 calories of Oatmeal (plain), (0.25 cup dry)
55 calories of Orange Juice, (4 fl oz)
55 calories of Papayas, (1 cup, cubes)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pineapple Papaya Shake
75 calories of Oatmeal (plain), (0.25 cup dry)
55 calories of Orange Juice, (4 fl oz)
55 calories of Papayas, (1 cup, cubes)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
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