Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.2 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 16.3 g |
| Protein | 15.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.4 % |
| Copper | 6.8 % |
| Folate | 6.9 % |
| Iron | 25.5 % |
| Magnesium | 3.5 % |
| Manganese | 7.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Quinoa Chayote carrot salad
View the full Citrus Quinoa Chayote carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Quinoa Chayote carrot salad
160 calories of 365 Organic Quinoa, (0.25 cup)
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
33 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.25 tbsp)
20 calories of Clementines (citrus), 168 g = 2 clementines +/-, (42 gram(s))
20 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Citrus Quinoa Chayote carrot salad
160 calories of 365 Organic Quinoa, (0.25 cup)
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
33 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.25 tbsp)
20 calories of Clementines (citrus), 168 g = 2 clementines +/-, (42 gram(s))
20 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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