Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 5.0 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.2 g |
| Protein | 1.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 8.0 % |
| Folate | 1.5 % |
| Iron | 3.3 % |
| Magnesium | 3.9 % |
| Manganese | 25.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chewy chocolate oat nut squares
View the full chewy chocolate oat nut squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chewy chocolate oat nut squares
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Sesame Seeds, (0.02 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
Calories per serving of chewy chocolate oat nut squares
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Sesame Seeds, (0.02 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
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