Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.7 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 3.6 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 108.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 8.9 % |
| Iron | 5.4 % |
| Magnesium | 4.1 % |
| Manganese | 4.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Black Bean & Pepper Salad
View the full Corn, Black Bean & Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Black Bean & Pepper Salad
41 calories of Sweet Corn, Canned, (0.25 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Vinegar - Heinz white, (0.25 tbsp)
Calories per serving of Corn, Black Bean & Pepper Salad
41 calories of Sweet Corn, Canned, (0.25 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Vinegar - Heinz white, (0.25 tbsp)
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