Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.2 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.8 mg |
| Potassium | 1,074.9 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 9.6 g |
| Protein | 12.5 g |
| Vitamin A | 280.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 454.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 9.3 % |
| Calcium | 11.1 % |
| Copper | 21.4 % |
| Folate | 27.9 % |
| Iron | 19.4 % |
| Magnesium | 13.1 % |
| Manganese | 33.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 26.8 % |
| Selenium | 12.6 % |
| Thiamin | 21.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted vegetables
View the full roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted vegetables
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (5.20 oz)
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Onions, raw, (1 small)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of roasted vegetables
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (5.20 oz)
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Onions, raw, (1 small)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
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