Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 341.1 mg |
| Potassium | 721.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.1 g |
| Protein | 14.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 38.2 % |
| Copper | 8.0 % |
| Folate | 23.6 % |
| Iron | 6.7 % |
| Magnesium | 10.0 % |
| Manganese | 19.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cheesy Cauliflower Soup
View the full Creamy Cheesy Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cheesy Cauliflower Soup
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
47 calories of carnation evap. milk, (0.13 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Creamy Cheesy Cauliflower Soup
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
47 calories of carnation evap. milk, (0.13 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 clove)
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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