Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 524.0
Total Fat 33.1 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.4 g
Cholesterol 158.7 mg
Sodium 1,152.0 mg
Potassium 584.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 28.3 g
Vitamin A 15.8 %
Vitamin B-12 32.2 %
Vitamin B-6 14.8 %
Vitamin C 9.7 %
Vitamin D 7.3 %
Vitamin E 8.1 %
Calcium 34.5 %
Copper 7.8 %
Folate 5.4 %
Iron 18.5 %
Magnesium 6.8 %
Manganese 5.8 %
Niacin 27.1 %
Pantothenic Acid 5.3 %
Phosphorus 19.8 %
Riboflavin 24.4 %
Selenium 17.2 %
Thiamin 11.3 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Supper Popover

View the full Supper Popover Recipe & Instructions
Submitted by: MACBERLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supper Popover

200 calories of Ground beef, lean, (2.67 oz)

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

27 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1.33 tbsp)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of green onion (chopped), (0.33 tbsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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