Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 13.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.4 g
Cholesterol 60.9 mg
Sodium 482.6 mg
Potassium 409.9 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 29.3 g
Vitamin A 10.5 %
Vitamin B-12 6.9 %
Vitamin B-6 26.3 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.9 %
Copper 3.3 %
Folate 24.3 %
Iron 14.4 %
Magnesium 8.3 %
Manganese 5.8 %
Niacin 46.1 %
Pantothenic Acid 8.3 %
Phosphorus 22.2 %
Riboflavin 26.2 %
Selenium 42.7 %
Thiamin 56.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Chicken Lo Mein

View the full Pork and Chicken Lo Mein Recipe & Instructions
Submitted by: VDBEASLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Chicken Lo Mein

133 calories of Barilla Linguine, (1.33 oz)

95 calories of Pork Tenderloin, (1.67 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of Sesame Oil, (0.33 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Bean sprouts, (0.08 cup)


No nutrition or calorie comments found.