Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 25.4 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 87.3 mg
Sodium 192.5 mg
Potassium 383.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 8.1 g
Vitamin A 23.8 %
Vitamin B-12 2.7 %
Vitamin B-6 12.9 %
Vitamin C 97.6 %
Vitamin D 4.6 %
Vitamin E 4.7 %
Calcium 7.2 %
Copper 2.6 %
Folate 19.7 %
Iron 4.8 %
Magnesium 5.2 %
Manganese 10.3 %
Niacin 3.0 %
Pantothenic Acid 7.7 %
Phosphorus 9.9 %
Riboflavin 9.9 %
Selenium 2.5 %
Thiamin 5.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Dish

View the full Cheesy Cauliflower Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Dish

123 calories of Heavy Whipping Cream, (0.15 cup, fluid (yields 2 cups whipped))

78 calories of Cream Cheese, (0.80 oz)

50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

8 calories of Broccoli, frozen, (0.10 package (10 oz))


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