Cheesy Cauliflower Dish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 25.4 g
  • Cholesterol: 87.3 mg
  • Sodium: 192.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Cheesy Cauliflower Dish calories by ingredient


Introduction

Low carb cheesy cauliflower broccoli dish. Low carb cheesy cauliflower broccoli dish.
Number of Servings: 10

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    1 package (10 oz) Broccoli, frozen
    8 oz Cream Cheese
    1.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1.5 cup Colby and Monterey Jack Cheese shredded

Directions

Bake at 350. Boil broccoli and drain, add cream cheese, heavy cream, salt, pepper, and garlic powder (to taste). Mix until smooth. Put cauliflower florets in the bottom of the baking dish. Pour mixture on top. Add shredded cheese. Bake 40 mins. Serving Size: Makes 8 to 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user AHORNE7.