Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,133.9
Total Fat 62.0 g
Saturated Fat 28.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.4 g
Cholesterol 470.0 mg
Sodium 6,433.0 mg
Potassium 1,067.7 mg
Total Carbohydrate 191.1 g
Dietary Fiber 30.9 g
Sugars 21.3 g
Protein 215.0 g
Vitamin A 60.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 92.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 33.4 %
Copper 47.0 %
Folate 57.5 %
Iron 77.8 %
Magnesium 22.0 %
Manganese 30.3 %
Niacin 40.9 %
Pantothenic Acid 9.1 %
Phosphorus 21.5 %
Riboflavin 14.2 %
Selenium 3.9 %
Thiamin 48.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

660 calories of Tyson boneless, skinless chicken breast, (24 oz)

320 calories of Best Choice Instant White Rice, (1 cup)

320 calories of Low Fat Shredded Cheddar Cheese, (1 cup)

220 calories of Black Beans - canned - Kroger, (1 cup)

180 calories of Sauce, Prego Marinara Sauce, (1 cup)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

73 calories of Salsa, (1 cup)

15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)

4 calories of Garlic, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of bell pepper, red, sweet, raw, (0.50 gram(s))

0 calories of Coarse Kosher Salt, Morton, (1 tsp)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of *McCormick ground cumin, (0.25 tbsp)


No nutrition or calorie comments found.