Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 20.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 7.6 g
Cholesterol 55.3 mg
Sodium 269.2 mg
Potassium 640.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 24.2 g
Vitamin A 9.4 %
Vitamin B-12 50.8 %
Vitamin B-6 52.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 18.4 %
Folate 10.0 %
Iron 9.1 %
Magnesium 12.2 %
Manganese 7.5 %
Niacin 51.6 %
Pantothenic Acid 20.3 %
Phosphorus 27.6 %
Riboflavin 30.3 %
Selenium 67.4 %
Thiamin 20.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy fried salmon mix

View the full Healthy fried salmon mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy fried salmon mix

142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)

120 calories of Sesame Oil, (1 tbsp)

19 calories of Lime Juice, (2 lime yields)

17 calories of Egg white, fresh, (1 large)

4 calories of Chili powder, (0.50 tsp)

3 calories of Lemon Juice, (2 wedge yields)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (1 dash)


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