Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 1,338.2 mg
Potassium 221.2 mg
Total Carbohydrate 35.9 g
Dietary Fiber 9.3 g
Sugars 3.5 g
Protein 25.2 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 5.5 %
Folate 20.3 %
Iron 20.9 %
Magnesium 9.3 %
Manganese 12.6 %
Niacin 3.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 7.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

93 calories of Laura's Leen Beef 4% fat, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Ranch Dip Mix, Party Dip, Kroger brand, .75 tsp/1.8 g serving dry mix, (4.50 gram(s))

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.17 tsp)

7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)


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