Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 331.6 mg
Potassium 572.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 15.6 g
Vitamin A 23.3 %
Vitamin B-12 29.5 %
Vitamin B-6 22.1 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 13.2 %
Folate 4.2 %
Iron 11.0 %
Magnesium 8.9 %
Manganese 14.5 %
Niacin 24.0 %
Pantothenic Acid 8.3 %
Phosphorus 15.3 %
Riboflavin 11.2 %
Selenium 19.3 %
Thiamin 9.2 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheap casserole

View the full cheap casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheap casserole

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

25 calories of Vegetable Soup, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.