Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 1.7 mg
Sodium 256.5 mg
Potassium 163.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 5.9 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 3.5 %
Copper 5.5 %
Folate 6.2 %
Iron 8.4 %
Magnesium 3.0 %
Manganese 8.9 %
Niacin 3.5 %
Pantothenic Acid 4.0 %
Phosphorus 12.5 %
Riboflavin 20.0 %
Selenium 3.4 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

24 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.04 cup)

20 calories of avacado 1 medium, (0.08 serving)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Edamame, frozen, unprepared, (0.04 Cup)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Boullion Cube, Chicken, McCormick, (0.17 serving)

1 calories of English Cucumber, (0.08 cup)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Cilantro, raw, (0.25 tbsp)


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