Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 120.8 mg |
| Sodium | 437.0 mg |
| Potassium | 1,060.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 48.1 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 99.5 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 16.1 % |
| Copper | 11.1 % |
| Folate | 40.4 % |
| Iron | 17.5 % |
| Magnesium | 16.8 % |
| Manganese | 39.4 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 61.1 % |
| Riboflavin | 15.7 % |
| Selenium | 141.9 % |
| Thiamin | 30.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Salmon Caesar
View the full Southwest Salmon Caesar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Salmon Caesar
253 calories of Pink Salmon (fish), (6 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Southwest Salmon Caesar
253 calories of Pink Salmon (fish), (6 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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