Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 7.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 5.5 mg
Sodium 11.4 mg
Potassium 118.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.7 g
Sugars 11.5 g
Protein 1.1 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 3.9 %
Folate 1.4 %
Iron 3.4 %
Magnesium 3.1 %
Manganese 22.5 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash, apple, coconut, pecan dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash, apple, coconut, pecan dessert

33 calories of Splenda Sugar Blend for Baking, (1.67 tsp)

33 calories of Pecans, (0.17 oz (20 halves))

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)

16 calories of Apple, Gala (medium), (0.17 serving)

14 calories of Spaghetti Squash, (0.33 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Cloves, ground, (0.08 tsp)


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