Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 90.8 mg
Potassium 131.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 4.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 5.9 %
Folate 9.8 %
Iron 6.8 %
Magnesium 8.2 %
Manganese 36.8 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 8.0 %
Riboflavin 1.5 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DrDave Brown Rice and Beans w Quinoa

View the full DrDave Brown Rice and Beans w Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DrDave Brown Rice and Beans w Quinoa

50 calories of Brown Rice, medium grain, (0.23 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)

11 calories of Lentils, (0.05 cup)

1 calories of Hot Chili Peppers, (0.06 pepper)


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