Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.4 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 18.8 % |
| Vitamin E | 72.7 % |
| Calcium | 46.8 % |
| Copper | 16.5 % |
| Folate | 19.8 % |
| Iron | 18.6 % |
| Magnesium | 33.3 % |
| Manganese | 56.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 15.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chuncky breakfast shake
View the full chuncky breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chuncky breakfast shake
196 calories of Almond Butter, (2 tbsp)
34 calories of Almond Breeze Almond coconut milk unsweetened, (0.75 cup)
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Knox Gelatine, (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of chuncky breakfast shake
196 calories of Almond Butter, (2 tbsp)
34 calories of Almond Breeze Almond coconut milk unsweetened, (0.75 cup)
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Knox Gelatine, (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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