Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.9 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 1.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.1 % |
| Copper | 1.5 % |
| Folate | 2.1 % |
| Iron | 4.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops
View the full Grilled Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of worcestershire sauce, (0.13 cup)
0 calories of balsamic vinegar, (0.06 cup)
0 calories of minced garlic, (0.25 tsp)
0 calories of pork chops, boneless, (1 serving)
Calories per serving of Grilled Pork Chops
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of worcestershire sauce, (0.13 cup)
0 calories of balsamic vinegar, (0.06 cup)
0 calories of minced garlic, (0.25 tsp)
0 calories of pork chops, boneless, (1 serving)
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