Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 437.8 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 36.1 mg |
Sodium | 2,166.5 mg |
Potassium | 223.3 mg |
Total Carbohydrate | 57.9 g |
Dietary Fiber | 3.3 g |
Sugars | 4.6 g |
Protein | 23.6 g |
Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 37.9 % |
Copper | 8.9 % |
Folate | 3.3 % |
Iron | 15.1 % |
Magnesium | 5.7 % |
Manganese | 4.8 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 14.9 % |
Riboflavin | 0.8 % |
Selenium | 0.6 % |
Thiamin | 1.9 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokehouse Quesadillas
View the full Smokehouse Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokehouse Quesadillas
280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
27 calories of Onions, raw, (1 small)
10 calories of KC Masterpiece Classic Blend, (2 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
Calories per serving of Smokehouse Quesadillas
280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
27 calories of Onions, raw, (1 small)
10 calories of KC Masterpiece Classic Blend, (2 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
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