Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.6 mg |
| Potassium | 616.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 27.8 g |
| Protein | 5.2 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.2 % |
| Copper | 13.7 % |
| Folate | 17.1 % |
| Iron | 7.3 % |
| Magnesium | 15.8 % |
| Manganese | 108.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 10.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Banana Smoothy
View the full Apple-Banana Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Banana Smoothy
112 calories of Pineapple Juice, (0.80 cup)
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
21 calories of Quaker Oats, Old Fashioned- dry, (0.07 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Brown Sugar, (1.20 tsp unpacked)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Strawberries, fresh, (0.05 cup, pureed)
Calories per serving of Apple-Banana Smoothy
112 calories of Pineapple Juice, (0.80 cup)
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
21 calories of Quaker Oats, Old Fashioned- dry, (0.07 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Brown Sugar, (1.20 tsp unpacked)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Strawberries, fresh, (0.05 cup, pureed)
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