Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 0.8 g |
| Vitamin A | 197.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 4.2 % |
| Folate | 1.7 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 8.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mash Sweet Potatoes
View the full Mash Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mash Sweet Potatoes
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.19 serving)
3 calories of Box of Rasins, (0.02 serving)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
Calories per serving of Mash Sweet Potatoes
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.19 serving)
3 calories of Box of Rasins, (0.02 serving)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
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